Hello, I’m so glad you’re here.
Hi, I’m Liesbeth, the founder of The StrongHER Physio, a fitness enthusiast, pelvic health physiotherapist and pre/postnatal coach based in Melbourne, with over 17 years of experience.
My passion is helping women feel their strongest and most confident selves through a physio-led approach that combines pelvic floor rehabilitation with strength training for women. This whole-body method delivers long-lasting results, empowering women to live symptom-free, active lives.
Whether you’re navigating exercise in pregnancy, postpartum recovery, movement throughout menopause or managing pelvic health challenges such as incontinence or prolapse, I provide personalised programs, both in-person and online, tailored to your unique needs. I understand the changes women experience through every phase, and I’m here to help you build strength, restore confidence, and live life without limitations.
MY GOAL
Empowering ALL women to feel their strongest selves and reclaim their pelvic health at any stage of womanhood.
I founded The StrongHER Physio as I saw my pre/postnatal patients and women experiencing pelvic health challenges were missing practical guidance to return to, start or maintain their exercise routine while considering their pelvic health needs. Many felt unsure about how to exercise safely throughout pregnancy or when managing pelvic floor challenges such as incontinence or prolapse or how to start their postpartum recovery.
By blending pelvic floor physiotherapy with strength training for women, I provide the expert support needed to empower women with a unique whole-body approach to pelvic health, essential for both rehabilitation and long-term results.
Let’s work together to help you regain your strength, rebuild your confidence, and get back to the life you love, free from limitations.
How it began…
MY PASSION
lies in helping women achieve strength, confidence, and symptom-free living at every life stage.
I am dedicated to helping women feel strong, confident, and free from limitations. Here’s why my clients choose to work with me:
Expertise and Experience: With over 16 years as a pelvic health physiotherapist and women’s strength coach, I specialise in areas such as pre/postnatal exercise coaching, postpartum recovery, diastasis recti recovery, and menopause fitness. My passion is empowering women to achieve long-term health and wellness.
Tailored Care: I understand that every woman’s journey is unique. I design personalised programs to address individual needs, whether it’s prolapse rehabilitation, incontinence treatment, or rebuilding core strength after childbirth.
Whole-Body Approach: By combining pelvic floor physiotherapy with strength training for women, I take a whole-body approach to pelvic health, focusing on both rehabilitation and overall fitness for symptom-free living.
Accessibility and Convenience: Whether you prefer in-person sessions in Melbourne or online options, including the StrongHER App, I ensure that expert guidance is available wherever you need it.
Supportive Guidance: I am committed to creating a positive and empowering environment for my clients. I’ll support you through every step of your journey.
When you work with me, you’ll gain the strength, confidence, and freedom to live the life you love, without limitations.
Why work with me?
