Prenatal
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Postpartum
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Pelvic Health
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Menopause
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Prolapse
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Incontinence
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Prenatal ◠ Postpartum ◡ Pelvic Health ◠ Menopause ◡ Prolapse ◠ Incontinence ◡
A range of online programs tailored to support women through all stages of life, including prenatal, postpartum, pelvic health, and menopause. These programs are designed to provide flexibility and accessibility, allowing you to engage in strength training and rehabilitation from the comfort of your gym or home.
PREGNANCY
Strength training to help you build a strong foundation and prepare for birth, based on the fundamentals of safe exercise during pregnancy, so you can feel strong throughout pregnancy.
POSTPARTUM
Embrace gentle yet effective exercises designed to initiate your core strength after childbirth and pelvic floor recovery early postnatal from the comfort of your own home.
POSTNATAL
Rebuild pre-pregnancy strength, feel empowered after childbirth, and support your return to fitness, addressing concerns like diastasis recti recovery and incontinence treatment.
(6+ weeks postpartum)
PELVIC HEALTH
Restore and strengthen your core and pelvic floor at any stage of womanhood. It’s never too late to start your strong and symptom-free journey with a dedicated pelvic floor physiotherapist.
BEYOND
Strength & conditioning training for ALL women at any stage of life with emphasis on core and pelvic floor health. Including specialised programs for menopause fitness and symptom-free living.
(Menopause and Beyond)