FACE TO FACE

Personalised, In-Person Training Sessions to Reclaim Your Strength

Located in Thornbury, Clifton Hill and Heidelberg (Melbourne).

1 on 1

Personal training

Looking for a more personalised approach to your training? My 1-on-1 sessions are here to help!

  1. Gain confidence and strength with tailored, in-person training focused on your unique goals.

  2. Get expert support from a pelvic health physiotherapist who understands your journey and guides you every step of the way.

  3. Rediscover your strength and feel empowered.

    * Prenatal Strength Training
    *     Postnatal Recovery and Advanced Training
    *     Strength for Women
    *     Core, Floor Rehab and Rebuild

    *For added flexibility, I offer a hybrid option that combines face-to-face sessions with additional programming through my fitness app, ensuring continuous support throughout your week.

One-off

Modification session

These sessions are designed to give you the expert education and practical guidance you need to continue training safely at your gym or at home.

Whether you’re returning to exercise postpartum, need pregnancy-safe modifications, or want to manage pelvic floor concerns (prolapse, incontinence,..), together, we’ll adjust your workouts to suit your pelvic health needs.

With clear, actionable advice for you to stay active and move with confidence.

What’s Included

  • Review of your exercise routine: We’ll assess your current routine and align it with your goals and pelvic health needs.

  • Personalized modifications: Get the right adjustments to ensure your workout is safe and effective.

  • Pelvic health education: Learn about pelvic floor health and safe exercises for your stage of life.

Keep training at your gym with the right modifications, or let me guide you in starting your rehab or exercise journey using my StrongHER app.

Optional follow-up sessions are available for continued support.

Face-to-Face Training for Lasting Results

personalised guidance
real-time correction
social interaction
accountability and consistency
instant motivation

  • Lisa Reichelt

    I've been working with Liesbeth for 3 years through the birth of both my babies. She is an amazing coach and advocate for women's health. Being able to bring your baby along to class is also a huge bonus

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Sophie Maxwell

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.

rediscover your strength

We Nurture YOU