CORE FLOOR CONFIDENCE

Reclaim your pelvic health and achieve your strongest self with our Core Floor Confidence Program. This progressive, research-based program is designed to restore and rebuild your core and pelvic floor, addressing concerns such as abdominal separation (diastasis recti), back pain, incontinence, and prolapse symptoms. Suitable for women at any stage of life, our program supports you in leading an active, symptom-free lifestyle.

Reclaim your pelvic health & strongest self. 

Programs for all women at any stage of womanhood

  • Claire Dalliston

    After my 2nd baby arrived I decided it was time to recover properly and regain some strength. Liesbeth is so welcoming, knowledgeable and supportive no matter where you are at

  • Garima Bhasin

    Liesbeth is an excellent trainer : her exercises target all the right areas and intervals are just right. Liesbeth’s energy, helpfulness and non-judgmental nature is just perfect for any new mum out there trying to get back into it. Highly recommend her programs.

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Sonia Salera

    I started Liesbeth’s Strong Active Mums program at 6 weeks postpartum and it has been an absolute game changer in terms of my recovery and return to exercise. I’m back running 5km and doing box jumps after her incredible 8 week program.

  • Aimee Abiog

    So glad I signed up to Liesbeth’s Strong Active Mums postpartum program. The program has helped me regain strength and balance after pregnancy.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Eilish Murray

    Strong Active Mums is a well designed and thoughtful postnatal exercise program that prioritises the health and wellbeing of new mums.

  • Ashlee Doidge

    Joining the Strong Active Mums group was the best thing I did in my postpartum recovery. Liesbeth is incredibly knowledgeable and skilled at what she does- she made everyone feel comfortable