Postnatal Program

Start your postnatal recovery STRONG!
Join a supportive community of mums as you safely rebuild strength, heal, and regain fitness.

Fairfield and Heidelberg location (Melbourne)

Functional Postnatal Training

STRONG ACTIVE MUMS

My signature postnatal program, focuses on core and pelvic floor rehabilitation, diastasis recti healing and rebuilding pre-pregnancy strength & fitness.  Pelvic floor physio Liesbeth & Coach Lucy will support you over the 8 weeks in your postnatal recovery journey.

What You’ll Experience

  • Functional rehab for core and pelvic floor:
    Progressive, physio-led training focused on healing diastasis, rebuilding pelvic floor & core strength.

    Full-body, strength & conditioning:
    Move beyond mat work with sessions that rebuild your pre-pregnancy strength and fitness.
    Suitable for all fitness levels.

  • Personalised support:
    Small group size (max 10) ensures you get hands-on guidance, education, and support tailored to your unique needs. Whether you’re 6 weeks or 12 months postpartum, after vaginal or C-section delivery, managing prolapse, incontinence, or just wanting to feel your strongest postpartum.

  • Community connection:
    Join a welcoming group of mums (bubs welcome!), share the journey, celebrate wins, and stay motivated together.

Program Details

Duration: 8 week progressive recovery program
Sessions: 2x face-to-face classes/week + 1x home workout video (in app)
Locations: Fairfield & Heidelberg (Melbourne)
Start: 5+ weeks postpartum (up to 1 year)
All fitness levels welcome
BUB welcome
Bonuses: Free trial at Hustle&Thrive Heidelberg or discount pass at Northside Movement

Ready to Start Your Postnatal Recovery STRONG?

Join a supportive community of mums as you safely rebuild, heal, and regain your fitness, guided every step of the way by a pelvic floor physiotherapist.

Fairfield location - Only 10 spots

Two classes a week: Tuesday and Thursday, 12.45 pm (40min)
FIRST class = 1.45 pm
Dates: Starts July 9, 2026 - Finish Auguust 27, 2026
Price: $555 (15 classes)
Address: Northside Movement: 402 Heidelberg Road, Fairfield

Secure your spot - $285 deposit.

Heidelberg location - only 10 spots

Two classes a week: Monday and Wednesday, 10.20am (40min)
FIRST class = 11.20am
Dates: Starts July 8 - Finish August 26, 2026
Price: $555 (15 classes)
Address: Hustle&Thrive, 59 St Hellier street, Heidelberg

Secure your spot - $285 deposit.
These sessions fall under code 561 for health insurance rebate.

Face-to-Face Training for Lasting Results

personalised guidance
real-time correction
social interaction
accountability and consistency
instant motivation

  • Lisa Reichelt

    I've been working with Liesbeth for 3 years through the birth of both my babies. She is an amazing coach and advocate for women's health. Being able to bring your baby along to class is also a huge bonus

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Sophie Maxwell

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.