The StrongHER Physio - BLOG

Bladder Urgency: It might not be the size of your bladder!

Liesbeth Peeters 4/10/25 Liesbeth Peeters 4/10/25

Bladder Urgency: It might not be the size of your bladder!

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Why, As a Women's Health Physio, I Think Every Woman Should Strength Train

Liesbeth Peeters 3/24/25 Liesbeth Peeters 3/24/25

Why, As a Women's Health Physio, I Think Every Woman Should Strength Train

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How I’m training for perimenopause in my 40s. And why you should too.

Liesbeth Peeters 3/12/25 Liesbeth Peeters 3/12/25

How I’m training for perimenopause in my 40s. And why you should too.

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Why Kegels Aren’t Enough: The Whole-Body Approach to Pelvic Floor Strength

Liesbeth Peeters 12/12/24 Liesbeth Peeters 12/12/24

Why Kegels Aren’t Enough: The Whole-Body Approach to Pelvic Floor Strength

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Preparing Your Pelvis for Birth: Essential Stretches and Positions

Liesbeth Peeters 8/10/24 Liesbeth Peeters 8/10/24

Preparing Your Pelvis for Birth: Essential Stretches and Positions

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Sexual Journey Postpartum

Liesbeth Peeters 9/6/23 Liesbeth Peeters 9/6/23

Sexual Journey Postpartum

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Strength training & Menopause

Liesbeth Peeters 6/22/23 Liesbeth Peeters 6/22/23

Strength training & Menopause

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C-section scar healing

Liesbeth Peeters 4/27/23 Liesbeth Peeters 4/27/23

C-section scar healing

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Can you lift with pelvic organ prolapse (POP)?

Liesbeth Peeters 9/14/22 Liesbeth Peeters 9/14/22

Can you lift with pelvic organ prolapse (POP)?

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Liesbeth Peeters 6/9/20 Liesbeth Peeters 6/9/20

Interview with (maternity) sportswear brand Active Truth

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Returning to running post-pregnancy

Liesbeth Peeters 5/27/20 Liesbeth Peeters 5/27/20

Returning to running post-pregnancy

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Strength training during pregnancy

Liesbeth Peeters 3/12/19 Liesbeth Peeters 3/12/19

Strength training during pregnancy

It all begins with an idea.

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