C-section scar healing

C-section delivery is a common and safe procedure but it is important to recognize that it is a major abdominal surgery with the potential for scar tissue formation and adhesions. Scar tissue can form in between all the layers that are cut during the procedure, including the skin, muscles, and connective tissue. Adhesions can also form as a result of inflammation or injury and can cause discomfort, pain, and restricted movement in the pelvic region.

Techniques such as scar massage, desensitization, and gentle stretching to help break down adhesions and promote healing in the pelvic region can be effective tools for addressing scar tissue and adhesions following a Caesarean delivery.

Desensitization is a technique used to help reduce sensitivity and discomfort in the area around a C-section scar or to help nerve sensation come back faster after C-section delivery.

It involves gradually exposing the area around the scar with gentle touch of different textures and pressures.

This can help reset the sensation of the skin faster and can help reduce the sensitivity of the scar. It is also a great way for new mums to get comfortable with their scar. Use a cotton ball, make-up brush, silk scarf, or something more rough for just a few minutes 1 to 2x a day around the scar. (Don’t go on the scar until the scar is fully healed and you have had your 6-week check with obstetrician or GP.)

In addition to desensitization, scar massage is another technique that can be used to address C-section recovery. Scar massage involves using gentle pressure to manipulate the scar tissue, which can help improve blood flow to the area, reduce tightness and discomfort, and promote healing. Your physiotherapist can show you how to do this at home and recommend a schedule for regular massage. This can be performed when the scar is fully healed and after check-up with obstetrician or GP.

Gentle stretches for your body can also be beneficial for post-C-section recovery. This can include exercises to improve mobility and flexibility in the hips and lower back, as well as techniques to strengthen the pelvic floor muscles. Pelvic health physiotherapists can provide guidance on safe and effective stretches and exercises to support recovery and improve overall pelvic health.

It's important to recognize that scar tissue and adhesions can form differently for each person, and some women may experience more severe symptoms than others. If you are experiencing ongoing pain, discomfort, or restricted movement following a C-section, it is important to seek medical advice and support from your healthcare provider.

Overall, pelvic health physiotherapy can be a valuable tool for women recovering from a C-section delivery. Desensitization and scar massage techniques, along with gentle stretching and exercise, can help reduce pain and discomfort, improve mobility, and promote healing in the pelvic region. If you are recovering from a C-section, talk to your healthcare provider or pelvic health physiotherapist before working on the scar tissue itself.