ONLINE COACHING

Expert Pelvic Health Coaching. Anytime, Anywhere!

Online Coaching

Can’t see me F2F but still want a personalised approach?

Personalised programs in my fitness app with online check-ins that fit your life.

1. Build strength and confidence with personalised, online coaching that fits seamlessly into your schedule.

2. Receive expert guidance, ensuring safe and effective training and fortnightly check-ins that keep you accountable and motivate you.

3. Achieve your goals with the freedom to train where you want and when it works best for you

* Prenatal Training
* Postnatal Recovery and Advanced Training
* Strength for Women
* Core & Pelvic Floor Rehab and Rebuild

Online coaching

Initial assessment (zoom 40 min) or F2F session, setting out your personal goals, needs and concerns to create a plan unique to you.

PLUS

Personalised program tailored to your unique needs and equipment available.

PLUS

Fortnightly check-in through loom.
Whatsapp contact for any questions and form check.

  • Lisa Reichelt

    I've been working with Liesbeth for 3 years through the birth of both my babies. She is an amazing coach and advocate for women's health. Being able to bring your baby along to class is also a huge bonus

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Sophie Maxwell

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.

rediscover your strength

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