PRENATAL

Eliminate the guesswork from your prenatal fitness and stay active in pregnancy, with a program designed to build strength and prepare your body for birth.

Whether you’re new to exercise or a seasoned lifter, my programs are tailored to your needs and level to ensure safety and effectiveness at every stage of pregnancy.

Enjoy safe, effective workouts tailored to each week of your pregnancy, with guided modifications to support your changing body. Feel confident, strong, and fully supported throughout your pregnancy journey.

FEEL STRONG THROUGHOUT YOUR PREGNANCY

Feel empowered and strong throughout your pregnancy.

* Program synced to your specific week of pregnancy, education and birth prep.
** Enoy specilaised programs for anyone experiencing PGP (pelvic girdle pain) or SPD (symphysis pubis dysfunction).

Prenatal STRONG

feeling strong in pregnancy
educated about pregnancy and modifcations
prepped for birth

  • CLIENT TESTIMONIAL

    Highly recommend Liesbeth and her pre and post natal classes... She brings expertise and fun to my workouts which have really helped me regain control (!) post birth 🙂 Liesbeth helped me amend workouts to suit my own needs and capabilities, and I'm feeling fitter than ever now. Such a life saver through 2020.

  • TAHNEE PAPE

    Liesbeth program has been an absolute life saver! It has kept me active and motivated my entire pregnancy! I feel strong and ready to welcome my baby girl and cannot wait to join her Strong Active Mums program in the new year!

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!