It doesn’t matter if you’re 6 weeks or 1 year postpartum, this program is your perfect starting point to rebuild your pre-pregnancy strength and feel empowered after childbirth.

It focuses on core and pelvic floor strengthening, safe diastasis recti recovery, improving overall postpartum fitness, and addressing common concerns like incontinence and prolapse.

Suitable for recovery from both C-section and vaginal delivery, this program is tailored to support your unique postnatal journey.

POSTNATAL

Feel guided in your postpartum recovery & return to strength  

Feel strong and empowered after childbirth

feeling strong after childbirth
healing of ab separation
education from womens health physio
improve posture
core and pelvic floor strengthening
rebuild strength and fitness

  • CLIENT TESTIMONIALS

    Highly recommend Liesbeth and her pre and postnatal classes... She brings expertise and fun to my workouts which have really helped me regain control (!) post birth 🙂 Liesbeth helped me amend workouts to suit my own needs and capabilities, and I'm feeling fitter than ever now. Such a lifesaver.

  • SOPHIE MAXWELL

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.

  • Garima Bhasin

    Liesbeth is an excellent trainer : her exercises target all the right areas and intervals are just right. Liesbeth’s energy, helpfulness and non-judgmental nature is just perfect for any new mum out there trying to get back into it. Highly recommend her programs.

  • Tahnee Pape

    Liesbeth program has been an absolute life saver! It has kept me active and motivated my entire pregnancy! I feel strong and ready to welcome my baby girl and cannot wait to join her Strong Active Mums program in the new year!

We Nurture YOU