STRONG Beyond
Strength & conditioning training for ALL women at any stage of life with an emphasis on core and pelvic floor health.
Confidently move through menopause, continue your postnatal journey, and generally feel strong!
Strength & conditioning training for ALL women at any stage of life with an emphasis on core and pelvic floor health.
Confidently move through menopause, continue your postnatal journey, and generally feel strong!
After my 2nd baby arrived I decided it was time to recover properly and regain some strength. Liesbeth is so welcoming, knowledgeable and supportive no matter where you are at
Liesbeth is an excellent trainer : her exercises target all the right areas and intervals are just right. Liesbeth’s energy, helpfulness and non-judgmental nature is just perfect for any new mum out there trying to get back into it. Highly recommend her programs.
Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.
I started Liesbeth’s Strong Active Mums program at 6 weeks postpartum and it has been an absolute game changer in terms of my recovery and return to exercise. I’m back running 5km and doing box jumps after her incredible 8 week program.
So glad I signed up to Liesbeth’s Strong Active Mums postpartum program. The program has helped me regain strength and balance after pregnancy.
I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.
Strong Active Mums is a well designed and thoughtful postnatal exercise program that prioritises the health and wellbeing of new mums.
Joining the Strong Active Mums group was the best thing I did in my postpartum recovery. Liesbeth is incredibly knowledgeable and skilled at what she does- she made everyone feel comfortable