POSTPARTUM 

EARLY

Feel guided in the first 6 weeks at home.

Online postpartum program with gentle, yet effective exercises designed by pelvic health physiotherapist to start your core and pelvic floor recovery early postnatal from the comfort of your own home.
Vaginal and C-section specific programs are available.

A rehab program for the first six weeks postpartum.

WHAT’S INCLUDED?

✔ This program includes effective tools and education for your postnatal recovery, helping you overcome any new barriers.

✔ Educational Videos to support and guide you in your postnatal recovery.

✔ Educational PDF Sheets to educate you about this early stage of recovery.

✔ Level 1 to 6 movement plan to heal and restore your core and pelvic floor specifically for c-section & vaginal delivery.

✔ Reconnect with core and pelvic floor, enjoy gentle stretches and activation.

LEARN ABOUT:

  • shafali kumar

    Liesbeth is fantastic and I can’t thank her enough for helping me build back my core strength and endurance after my pregnancy.

  • Jessica Hedger

    Can't thank Liesbeth and her Strong Active Mums program enough for helping me in my postpartum journey. She's super knowledgeable and supportive, and her tailored postpartum program has helped me get to reach some strength and fitness goals and get back to playing sport.

  • ashlee doidge

    Joining the Strong Active Mums group was the best thing I did in my postpartum recovery. Liesbeth is incredibly knowledgeable and skilled at what she does.

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Melissa Barber

    At 3 months Post-partum I joined Liesbeth's Strong Active Mum's program. Liesbeth is an absolute wealth of knowledge in regards to women's health and made sure that all participants were safe and worked within our abilities.

  • Claire Dalliston

    After my 2nd baby arrived I decided it was time to recover properly and regain some strength. Liesbeth is so welcoming, knowledgeable and supportive no matter where you are at.