Reclaim your pelvic health and be your strongest self

Confidently move through pregnancy, recover postpartum, be guided in (peri)menopause and manage pelvic health challenges.

Prenatal

◠

Postpartum

◡

Pelvic Health

◠

Perimenopause

◡

Prolapse

◠

Incontinence

◡

Prenatal ◠ Postpartum ◡ Pelvic Health ◠ Perimenopause ◡ Prolapse ◠ Incontinence ◡

Pelvic health physio and Women’s strength coach

Hi, I’m Liesbeth,

A fitness enthusiast, pelvic health physiotherapist, and pre- & postnatal coach with over 16 years of experience.

I’m passionate about helping women feel strong, confident, and symptom-free at every stage of life.

By combining pelvic floor rehabilitation with strength training for women, I’ve created a unique whole-body approach to pelvic health that delivers lasting results and empowers women to move through life without limitations.

PREGNANCY

Strength training to help you build a strong foundation and prepare for birth, based on the fundamentals of safe exercise during pregnancy, so you can feel strong throughout pregnancy.

POSTPARTUM

Embrace gentle yet effective exercises designed to initiate your core strength after childbirth and pelvic floor recovery early postnatal from the comfort of your own home.
(first 6 weeks pp at home)

POSTNATAL

Rebuild pre-pregnancy strength, feel empowered after childbirth, and support your return to fitness, addressing concerns like diastasis recti recovery and incontinence treatment.
(6+ weeks postpartum)

PELVIC HEALTH

Restore and strengthen your core and pelvic floor at any stage of womanhood. It’s never too late to start your strong and symptom-free journey with a dedicated pelvic floor physiotherapist.

PERI-MENOPAUSE

Be (pro)active in perimenopause, feel strong in your body, and exercise safely for long-term health.
Focusing on building core, pelvic floor, overall strength and bone health with expert education on the way.

  • Lisa Reichelt

    I've been working with Liesbeth for 3 years through the birth of both my babies. She is an amazing coach and advocate for women's health. Being able to bring your baby along to class is also a huge bonus

  • Elenia Oakley

    Liesbeth’s SAMs program has given me the motivation to get and STAY moving. I feel physically and mentally strong, and confident I’m on the right path to achieve all my fitness goals. The classes are a great way to meet like-minded Mums. Liesbeth is incredibly knowledgeable and supportive, and I know she always has our back.

  • Telisa Stocco

    I really enjoyed Lpeeters.coach Strong Active Mums program. It helped me get back into exercise and build up my strength following my second baby and it is a great class to also connect with other mums.

  • Emma Almatrah

    I first saw Liesbeth during my pregnancy where she gave me tips and advice for how to continue exercising throughout my pregnancy. I then joined her Strong Active Mums program 8 weeks after my baby was born and have loved every single second!

  • Lies Van den Steen

    4 months post partum I joined Liesbeth’s program and I was craving ‘getting back to normal’. Through the program and focus on strength I felt stronger every week. I don’t desire ‘going back’ but I am proud of getting stronger every day! Can’t thank Liesbeth enough for the variation, challenge and passion she puts in each session.

  • Sophie Maxwell

    Liesbeth has helped me build back my strength and confidence after having a baby. Her warm and encouraging presence, combined with her expertise and the small and welcoming group context, make the classes a highlight of my week.

Pelvic Floor & Women’s Health Physiotherapy

Located at Clifton Hill Physiotherapy, Melbourne

Offering specialised care for pelvic health physiotherapy, prenatal and postnatal care and prolapse rehabilitation.